Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:29 PM
Difficulty: 8.05 / 10
205kj
80rpm
34%
14mph
30 min Restorative Yoga
Anna Greenberg
Monday 11/23/20 @ 12:43 AM
Difficulty: 2.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 2:2 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
Difficulty: 7.3 / 10
266kj
82rpm
34%
14mph
30 min Slow Flow
Aditi Shah
Saturday 11/21/20 @ 11:51 AM
Difficulty: 4.39 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/19/20 @ 1:23 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:52 PM
Difficulty: 7.51 / 10
125kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/18/20 @ 12:57 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
Difficulty: 7 / 10
190kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/17/20 @ 12:26 PM
Difficulty: 3.1 / 10