Workouts

45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:47 PM
Difficulty: 8.01 / 10
195kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/3/20 @ 12:54 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:22 PM
Difficulty: 6.3 / 10
119kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 12:55 PM
Difficulty: 2.98 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:8 PM
Difficulty: 8.11 / 10
196kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 11:53 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:51 PM
Difficulty: 7.26 / 10
254kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 3:21 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 2:34 PM
Difficulty: 7.81 / 10
204kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 2:15 PM
Difficulty: 3.09 / 10