Workouts

30 min Pop Ride
Alex Toussaint
Thursday 12/31/20 @ 11:49 AM
Difficulty: 7.93 / 10
153kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/30/20 @ 2:46 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:57 PM
Difficulty: 6.69 / 10
200kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/28/20 @ 1:5 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/28/20 @ 12:59 PM
Difficulty: 3.04 / 10
14kj
87rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:13 PM
Difficulty: 6.43 / 10
195kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/21/20 @ 12:54 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 11:51 AM
Difficulty: 7.42 / 10
276kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 12/18/20 @ 12:58 PM
Difficulty: 3.39 / 10
 
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 12:36 PM
Difficulty: 7.68 / 10
98kj
69rpm
40%
15mph