Workouts

5 min Body Scan Meditation
Ross Rayburn
Tuesday 4/20/21 @ 4:53 PM
Difficulty: 3.85 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 4/14/21 @ 12:0 PM
Difficulty: 3.43 / 10
 
20 min Country Ride
Ally Love
Wednesday 4/14/21 @ 11:39 AM
Difficulty: 7.2 / 10
70kj
76rpm
32%
12mph
5 min Post-Ride Stretch
Ally Love
Monday 4/12/21 @ 11:18 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Monday 4/12/21 @ 11:12 AM
Difficulty: 3.79 / 10
17kj
62rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 10:50 AM
Difficulty: 7.35 / 10
83kj
77rpm
33%
14mph
5 min Warm Up Ride
Bradley Rose
Monday 4/12/21 @ 10:44 AM
Difficulty: 3.88 / 10
17kj
84rpm
29%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/7/21 @ 11:16 AM
Difficulty: 3.47 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 10:43 AM
Difficulty: 7.16 / 10
114kj
82rpm
31%
13mph
20 min 90s Ride
Denis Morton
Tuesday 3/30/21 @ 10:43 AM
Difficulty: 7.03 / 10
82kj
79rpm
33%
14mph