Workouts
kj
rpm
%
0mph
21kj
75rpm
35%
14mph
205kj
83rpm
47%
20mph
342kj
79rpm
52%
21mph
364kj
80rpm
52%
21mph
30 min LHM: Fresh Friday Ride
Denis Morton
Friday 11/12/21 @ 5:33 PM
Difficulty: 7.25 / 10
kj
rpm
%
0mph
29kj
83rpm
38%
16mph
163kj
87rpm
47%
21mph
330kj
84rpm
49%
21mph
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Wednesday 11/10/21 @ 5:36 PM
Difficulty: 4.29 / 10
103kj
89rpm
45%
20mph