Workouts

45 min 90s Ride
Emma Lovewell
Wednesday 8/17/22 @ 12:9 PM
Difficulty: 7.74 / 10
501kj
85rpm
48%
21mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/16/22 @ 2:3 PM
Difficulty: 3.43 / 10
28kj
72rpm
40%
16mph
15 min 80s Ride
Emma Lovewell
Tuesday 8/16/22 @ 1:46 PM
Difficulty: 6.81 / 10
149kj
86rpm
45%
20mph
30 min 80s Ride
Leanne Hainsby
Tuesday 8/16/22 @ 1:14 PM
Difficulty: 7.53 / 10
333kj
87rpm
47%
21mph
5 min Cool Down Ride
Denis Morton
Monday 8/15/22 @ 12:38 PM
Difficulty: 3.3 / 10
34kj
83rpm
40%
17mph
15 min 80s Rock Ride
Denis Morton
Monday 8/15/22 @ 12:22 PM
Difficulty: 7.01 / 10
159kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/15/22 @ 11:50 AM
Difficulty: 6.5 / 10
260kj
86rpm
43%
19mph
10 min Focus Flow: Hips
Denis Morton
Friday 8/12/22 @ 2:14 PM
Difficulty: 4.81 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 8/12/22 @ 2:6 PM
Difficulty: 3.3 / 10
33kj
85rpm
38%
17mph
15 min 80s Rock Ride
Denis Morton
Friday 8/12/22 @ 1:49 PM
Difficulty: 7.01 / 10
165kj
86rpm
47%
21mph