Workouts
60 min Power Zone Endurance Ride
Olivia Amato
Monday 8/29/22 @ 12:13 PM
Difficulty: 7.51 / 10
551kj
87rpm
43%
19mph
28kj
92rpm
34%
16mph
487kj
87rpm
47%
21mph
35kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/26/22 @ 1:28 PM
Difficulty: 6.52 / 10
408kj
85rpm
44%
19mph
0kj
13rpm
34%
2mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/26/22 @ 1:21 PM
Difficulty: 6.52 / 10
kj
rpm
%
0mph
272kj
82rpm
45%
19mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 8/24/22 @ 1:55 PM
Difficulty: 0 / 10
79kj
86rpm
41%
18mph
432kj
88rpm
44%
19mph