Workouts

20 min 80s Ride
Ben Alldis
Wednesday 9/7/22 @ 2:39 PM
Difficulty: 7.2 / 10
199kj
86rpm
45%
20mph
30 min Country Ride
Denis Morton
Wednesday 9/7/22 @ 2:6 PM
Difficulty: 7.37 / 10
292kj
83rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/6/22 @ 4:33 PM
Difficulty: 3.13 / 10
17kj
83rpm
28%
12mph
30 min Country Ride
Denis Morton
Tuesday 9/6/22 @ 3:56 PM
Difficulty: 7.37 / 10
299kj
82rpm
47%
20mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 1:55 PM
Difficulty: 7.37 / 10
219kj
0rpm
50%
21mph
30 min Feel Good Ride
Ally Love
Tuesday 9/6/22 @ 1:23 PM
Difficulty: 7.65 / 10
311kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/5/22 @ 1:6 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 9/5/22 @ 1:1 PM
Difficulty: 3.14 / 10
17kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 11:57 AM
Difficulty: 7.29 / 10
541kj
83rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 9/3/22 @ 12:38 PM
Difficulty: 7.48 / 10
413kj
87rpm
43%
19mph