Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 9/14/22 @ 1:0 PM
Difficulty: 3.3 / 10
18kj
69rpm
34%
13mph
20 min 80s Ride
Denis Morton
Wednesday 9/14/22 @ 12:39 PM
Difficulty: 7.08 / 10
207kj
87rpm
45%
20mph
30 min 90s Rock Ride
Denis Morton
Wednesday 9/14/22 @ 12:7 PM
Difficulty: 7.85 / 10
307kj
84rpm
46%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/13/22 @ 4:12 PM
Difficulty: 7.55 / 10
320kj
83rpm
48%
20mph
30 min 90s Rock Ride
Denis Morton
Tuesday 9/13/22 @ 3:40 PM
Difficulty: 7.85 / 10
302kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/12/22 @ 2:12 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 9/12/22 @ 2:7 PM
Difficulty: 0 / 10
16kj
56rpm
39%
12mph
20 min Classic Rock Ride
Ben Alldis
Monday 9/12/22 @ 1:46 PM
Difficulty: 7.59 / 10
213kj
86rpm
46%
20mph
30 min EDM Ride
Olivia Amato
Monday 9/12/22 @ 1:15 PM
Difficulty: 8.07 / 10
309kj
85rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Saturday 9/10/22 @ 1:43 PM
Difficulty: 7.24 / 10
230kj
84rpm
41%
18mph