Workouts

30 min Feel Good Ride
Ally Love
Monday 5/8/23 @ 3:30 PM
Difficulty: 7.43 / 10
336kj
80rpm
49%
21mph
5 min Cool Down Ride
Emma Lovewell
Saturday 5/6/23 @ 3:7 PM
Difficulty: 3.49 / 10
24kj
61rpm
42%
15mph
30 min 90s Rock Ride
Kendall Toole
Saturday 5/6/23 @ 2:35 PM
Difficulty: 8.01 / 10
348kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/5/23 @ 2:23 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 5/5/23 @ 2:17 PM
Difficulty: 0 / 10
32kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 1:30 PM
Difficulty: 6.05 / 10
433kj
83rpm
46%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 5/3/23 @ 3:36 PM
Difficulty: 4.85 / 10
91kj
85rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 5/3/23 @ 2:45 PM
Difficulty: 6.38 / 10
516kj
81rpm
49%
21mph
5 min Cool Down Ride
Bradley Rose
Tuesday 5/2/23 @ 1:58 PM
Difficulty: 3.74 / 10
8kj
63rpm
34%
12mph
30 min 80s Rock Ride
Bradley Rose
Tuesday 5/2/23 @ 1:24 PM
Difficulty: 7.51 / 10
335kj
83rpm
48%
21mph