Workouts

Extra 10: Low Impact Ride
Jenn Sherman
Friday 5/19/23 @ 2:21 PM
Difficulty: 5.13 / 10
88kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 1:49 PM
Difficulty: 7.19 / 10
302kj
91rpm
43%
20mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 5/18/23 @ 2:37 PM
Difficulty: 5 / 10
78kj
76rpm
44%
18mph
30 min Rock Ride
Denis Morton
Thursday 5/18/23 @ 2:4 PM
Difficulty: 7.64 / 10
338kj
82rpm
49%
21mph
5 min Cool Down Ride
Denis Morton
Tuesday 5/16/23 @ 3:50 PM
Difficulty: 3.47 / 10
30kj
76rpm
39%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 5/16/23 @ 3:38 PM
Difficulty: 5.59 / 10
95kj
75rpm
48%
19mph
30 min 2000s Rock Ride
Kendall Toole
Tuesday 5/16/23 @ 3:6 PM
Difficulty: 8.12 / 10
337kj
80rpm
50%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/15/23 @ 2:36 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/15/23 @ 2:30 PM
Difficulty: 3.49 / 10
22kj
73rpm
36%
14mph
30 min Feel Good Ride
Ally Love
Monday 5/15/23 @ 1:59 PM
Difficulty: 7.68 / 10
335kj
82rpm
49%
21mph