Workouts

10 min FTP Warm Up Ride
Denis Morton
Saturday 6/3/23 @ 11:58 AM
Difficulty: 6.24 / 10
82kj
87rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 6/2/23 @ 12:10 PM
Difficulty: 6.99 / 10
476kj
82rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Thursday 6/1/23 @ 3:29 PM
Difficulty: 7.61 / 10
344kj
82rpm
49%
21mph
5 min Cool Down Ride
Bradley Rose
Wednesday 5/31/23 @ 2:4 PM
Difficulty: 3.58 / 10
39kj
83rpm
42%
18mph
20 min Power Zone Max Ride
Ben Alldis
Wednesday 5/31/23 @ 1:42 PM
Difficulty: 8.21 / 10
191kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 12:56 PM
Difficulty: 6.19 / 10
444kj
83rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/30/23 @ 12:13 PM
Difficulty: 3.45 / 10
23kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 11:11 AM
Difficulty: 7.25 / 10
660kj
81rpm
49%
21mph
5 min Cool Down Ride
Emma Lovewell
Saturday 5/27/23 @ 1:0 PM
Difficulty: 3.49 / 10
37kj
62rpm
49%
18mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 5/27/23 @ 12:13 PM
Difficulty: 8.18 / 10
534kj
79rpm
51%
21mph