Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 1:52 PM
Difficulty: 7.03 / 10
404kj
82rpm
44%
19mph
5 min Cool Down Ride
Denis Morton
Tuesday 6/27/23 @ 2:7 PM
Difficulty: 3.47 / 10
22kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:21 PM
Difficulty: 7.08 / 10
431kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:47 PM
Difficulty: 7.35 / 10
263kj
86rpm
42%
19mph
5 min Cool Down Ride
Emma Lovewell
Monday 6/26/23 @ 1:53 PM
Difficulty: 3.41 / 10
34kj
73rpm
43%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/26/23 @ 1:43 PM
Difficulty: 4.76 / 10
91kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 12:55 PM
Difficulty: 8.04 / 10
482kj
85rpm
46%
20mph
5 min Cool Down Ride
Denis Morton
Saturday 6/24/23 @ 1:26 PM
Difficulty: 3.47 / 10
24kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 12:19 PM
Difficulty: 7.31 / 10
670kj
88rpm
46%
21mph
5 min Warm Up Ride
Bradley Rose
Saturday 6/24/23 @ 12:16 PM
Difficulty: 4.08 / 10
9kj
66rpm
43%
16mph