Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 2:46 PM
Difficulty: 7.67 / 10
410kj
86rpm
43%
19mph
5 min Cool Down Ride
Sam Yo
Tuesday 7/4/23 @ 4:10 PM
Difficulty: 0 / 10
27kj
69rpm
39%
15mph
20 min 80s Ride
Sam Yo
Tuesday 7/4/23 @ 3:49 PM
Difficulty: 7.42 / 10
185kj
75rpm
48%
19mph
30 min Country Pop Ride
Ally Love
Tuesday 7/4/23 @ 3:16 PM
Difficulty: 7.59 / 10
301kj
81rpm
47%
20mph
5 min Cool Down Ride
Denis Morton
Monday 7/3/23 @ 2:58 PM
Difficulty: 3.47 / 10
25kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 2:11 PM
Difficulty: 7.76 / 10
408kj
79rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 2:10 PM
Difficulty: 7.33 / 10
618kj
88rpm
44%
20mph
10 min Yoga Flow
Denis Morton
Wednesday 6/28/23 @ 3:4 PM
Difficulty: 4.55 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 6/28/23 @ 2:52 PM
Difficulty: 3.63 / 10
27kj
75rpm
38%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 2:41 PM
Difficulty: 4.85 / 10
107kj
84rpm
47%
20mph