Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/12/23 @ 12:34 PM
Difficulty: 5.82 / 10
88kj
95rpm
40%
19mph
10 min Madonna Cool Down Ride
Robin Arzón
Friday 8/11/23 @ 1:56 PM
Difficulty: 4.56 / 10
69kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 8/11/23 @ 1:45 PM
Difficulty: 5.34 / 10
101kj
90rpm
44%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 8/11/23 @ 1:32 PM
Difficulty: 5.35 / 10
111kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/11/23 @ 1:0 PM
Difficulty: 6.68 / 10
292kj
88rpm
43%
20mph
5 min Cool Down Ride
Emma Lovewell
Thursday 8/10/23 @ 2:6 PM
Difficulty: 3.49 / 10
26kj
82rpm
36%
15mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 8/10/23 @ 1:18 PM
Difficulty: 7.94 / 10
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/9/23 @ 1:38 PM
Difficulty: 6.93 / 10
464kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/7/23 @ 1:41 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 12:52 PM
Difficulty: 6.97 / 10
437kj
88rpm
43%
20mph