Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 8/18/23 @ 1:5 PM
Difficulty: 7.88 / 10
450kj
88rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/17/23 @ 1:33 PM
Difficulty: 6.74 / 10
288kj
87rpm
44%
20mph
30 min 80s Ride
Denis Morton
Thursday 8/17/23 @ 1:0 PM
Difficulty: 7.48 / 10
338kj
85rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/16/23 @ 12:15 PM
Difficulty: 6.62 / 10
300kj
90rpm
43%
20mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/15/23 @ 8:26 PM
Difficulty: 3.41 / 10
33kj
80rpm
39%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 8:16 PM
Difficulty: 5.7 / 10
94kj
86rpm
43%
19mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/15/23 @ 7:42 PM
Difficulty: 7.64 / 10
362kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 2:33 PM
Difficulty: 6.96 / 10
460kj
88rpm
44%
20mph
5 min Cool Down Ride
Emma Lovewell
Saturday 8/12/23 @ 1:10 PM
Difficulty: 3.41 / 10
11kj
67rpm
28%
10mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/12/23 @ 12:48 PM
Difficulty: 9.36 / 10
272kj
82rpm
53%
22mph