Workouts

5 min Post Ride Stretch
Cody Rigsby
Saturday 9/9/23 @ 2:39 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/9/23 @ 2:33 AM
Difficulty: 3.49 / 10
12kj
70rpm
27%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/9/23 @ 2:0 AM
Difficulty: 7.31 / 10
107kj
70rpm
34%
13mph
10 min Calming Meditation
Kirra Michel
Friday 9/8/23 @ 4:14 AM
Difficulty: 3.37 / 10
 
5 min Gratitude Meditation
Kirra Michel
Thursday 9/7/23 @ 4:41 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/5/23 @ 11:28 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/5/23 @ 11:22 PM
Difficulty: 3.82 / 10
18kj
60rpm
38%
13mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:49 PM
Difficulty: 7.64 / 10
111kj
71rpm
34%
13mph
5 min Sleep Meditation
Anna Greenberg
Sunday 5/21/23 @ 6:31 AM
Difficulty: 0 / 10
 
5 min Rest Day Meditation
Kirra Michel
Tuesday 5/16/23 @ 6:14 AM
Difficulty: 10 / 10