Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/13/23 @ 3:50 AM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 3:17 AM
Difficulty: 7.38 / 10
92kj
70rpm
32%
12mph
10 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 4:4 AM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 9/12/23 @ 3:40 AM
Difficulty: 6.97 / 10
 
15 min Relaxing Meditation
Kirra Michel
Monday 9/11/23 @ 4:37 AM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Kirra Michel
Monday 9/11/23 @ 3:23 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 9/10/23 @ 1:55 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/10/23 @ 1:48 AM
Difficulty: 3.35 / 10
 
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/10/23 @ 1:15 AM
Difficulty: 7.34 / 10
96kj
69rpm
32%
12mph
5 min Core Strength
Emma Lovewell
Saturday 9/9/23 @ 2:53 AM
Difficulty: 5.6 / 10