Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/3/23 @ 2:50 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/3/23 @ 2:44 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/29/23 @ 4:38 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/29/23 @ 4:32 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/20/23 @ 10:55 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/20/23 @ 10:50 PM
Difficulty: 3.49 / 10
11kj
67rpm
28%
11mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/20/23 @ 10:27 PM
Difficulty: 7.08 / 10
64kj
71rpm
32%
12mph
30 min Restorative
Chelsea Jackson Roberts
Friday 9/15/23 @ 4:15 AM
Difficulty: 2.55 / 10
 
30 min Restorative
Ross Rayburn
Thursday 9/14/23 @ 4:13 AM
Difficulty: 3.08 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/13/23 @ 3:57 AM
Difficulty: 7.3 / 10