Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 1/22/24 @ 11:53 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/22/24 @ 11:28 PM
Difficulty: 7.32 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Sunday 1/7/24 @ 4:47 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/7/24 @ 4:40 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 3:51 PM
Difficulty: 7 / 10
141kj
79rpm
29%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/25/23 @ 5:55 PM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 5:22 PM
Difficulty: 6.85 / 10
121kj
71rpm
35%
14mph
10 min Sleep Meditation
Kirra Michel
Sunday 10/15/23 @ 5:24 AM
Difficulty: 0 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Sunday 10/15/23 @ 1:59 AM
Difficulty: 3.79 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 3:7 AM
Difficulty: 7.37 / 10
64kj
73rpm
31%
12mph