Workouts

10 min Glutes & Legs Strength
Adrian Williams
Saturday 4/9/22 @ 6:39 PM
Difficulty: 7.37 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 4/8/22 @ 6:40 PM
Difficulty: 3.49 / 10
22kj
88rpm
30%
14mph
30 min 2000s Ride
Jenn Sherman
Friday 4/8/22 @ 6:8 PM
Difficulty: 7.55 / 10
224kj
80rpm
43%
17mph
10 min Core Strength
Selena Samuela
Thursday 4/7/22 @ 2:20 AM
Difficulty: 6.59 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 4/6/22 @ 3:35 PM
Difficulty: 6.26 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/6/22 @ 3:22 PM
Difficulty: 3.57 / 10
33kj
78rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Wednesday 4/6/22 @ 2:51 PM
Difficulty: 7.72 / 10
204kj
82rpm
40%
17mph
20 min Sleep Meditation
Kirra Michel
Wednesday 4/6/22 @ 5:19 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Robin Arzón
Monday 4/4/22 @ 11:48 AM
Difficulty: 7.4 / 10
188kj
78rpm
40%
16mph
30 min 80s Walk
Matty Maggiacomo
Tuesday 3/29/22 @ 1:25 PM
Difficulty: 5.56 / 10