Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 5/16/22 @ 9:13 PM
Difficulty: 5.66 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Monday 5/16/22 @ 8:49 PM
Difficulty: 7.05 / 10
 
Monday 5/16/22 @ 8:29 PM
Difficulty: NaN / 10
 
Monday 5/16/22 @ 12:41 AM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Sam Yo
Wednesday 5/11/22 @ 1:4 AM
Difficulty: 5.87 / 10
104kj
78rpm
37%
15mph
10 min Warm Up Walk
Jess King
Monday 5/9/22 @ 11:54 PM
Difficulty: 4.41 / 10
 
20 min Low Impact Ride
Denis Morton
Monday 5/9/22 @ 11:49 PM
Difficulty: 5.47 / 10
7kj
66rpm
33%
11mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 5/7/22 @ 3:51 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 5/7/22 @ 3:42 PM
Difficulty: 3.66 / 10
32kj
79rpm
40%
17mph
30 min 2010s Pop Ride
Bradley Rose
Saturday 5/7/22 @ 3:9 PM
Difficulty: 7.29 / 10
215kj
80rpm
42%
17mph