flmomalways
🌴Tampa, FL🌴
Total Rides: 323
Following
flmomalways
🌴Tampa, FL🌴
Total Rides: 323
Following
Workouts
144kj
80rpm
35%
15mph
30 min Power & Performance
Adrian Williams
Saturday 2/17/24 @ 4:15 PM
Difficulty: 8.02 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 2/17/24 @ 4:1 PM
Difficulty: 4.45 / 10
20 min Upper Body Strength
Robin Arzón
Thursday 2/15/24 @ 11:34 AM
Difficulty: 7.31 / 10
30 min Power & Performance
Adrian Williams
Tuesday 2/13/24 @ 11:36 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 2/13/24 @ 11:25 AM
Difficulty: 4.45 / 10
