Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 3/1/23 @ 11:54 AM
Difficulty: 0 / 10
 
30 min Yoga Flow
Denis Morton
Wednesday 3/1/23 @ 11:21 AM
Difficulty: 5.62 / 10
 
20 min Yin Yoga
Denis Morton
Wednesday 3/1/23 @ 12:3 AM
Difficulty: 3.92 / 10
 
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Tuesday 2/28/23 @ 4:10 PM
Difficulty: 5 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/28/23 @ 3:23 PM
Difficulty: 7.7 / 10
 
10 min Bodyweight Strength
Tunde Oyeneyin
Monday 2/27/23 @ 11:42 PM
Difficulty: 7.31 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 2/27/23 @ 11:29 PM
Difficulty: 0 / 10
 
30 min 80s Walk
Selena Samuela
Monday 2/27/23 @ 10:50 PM
Difficulty: 4.82 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 2/27/23 @ 4:0 AM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 2/26/23 @ 5:59 PM
Difficulty: 5.98 / 10