Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 3/7/23 @ 11:27 AM
Difficulty: 6.89 / 10
20 min Glutes & Legs Strength
Adrian Williams
Monday 3/6/23 @ 11:30 AM
Difficulty: 6.98 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 3/4/23 @ 3:53 PM
Difficulty: 7.19 / 10
104kj
79rpm
36%
15mph