Workouts

30 min Country Walk
Selena Samuela
Monday 4/24/23 @ 10:58 PM
Difficulty: 5.04 / 10
 
30 min Holiday Walk
Jon Hosking
Monday 4/24/23 @ 10:56 PM
Difficulty: 4.52 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/24/23 @ 10:45 AM
Difficulty: 6.89 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/24/23 @ 10:32 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 4/24/23 @ 10:26 AM
Difficulty: 3.75 / 10
 
10 min Yoga Flow
Denis Morton
Monday 4/24/23 @ 10:13 AM
Difficulty: 4.01 / 10
 
10 min Sleep Meditation
Kristin McGee
Monday 4/24/23 @ 1:57 AM
Difficulty: 2.7 / 10
 
20 min Yoga Flow
Denis Morton
Sunday 4/23/23 @ 5:8 PM
Difficulty: 5.06 / 10
 
30 min 90s Walk
Selena Samuela
Sunday 4/23/23 @ 2:22 PM
Difficulty: 4.89 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/22/23 @ 3:42 PM
Difficulty: 6.34 / 10