Workouts

5 min Core Strength
Emma Lovewell
Saturday 7/1/23 @ 5:10 PM
Difficulty: 6.3 / 10
 
20 min Resistance Bands
Matty Maggiacomo
Saturday 7/1/23 @ 4:48 PM
Difficulty: 6.6 / 10
 
30 min Power Walk
Adrian Williams
Wednesday 6/28/23 @ 10:22 AM
Difficulty: 5.13 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 10:51 AM
Difficulty: 5.99 / 10
 
20 min Power Walk
Alex Toussaint
Tuesday 6/27/23 @ 10:20 AM
Difficulty: 5.16 / 10
 
30 min 90s Walk
Jess Sims
Thursday 6/22/23 @ 10:22 AM
Difficulty: 4.96 / 10
 
10 min Barre
Hannah Corbin
Wednesday 6/21/23 @ 10:49 AM
Difficulty: 7.01 / 10
 
10 min Resistance Bands: Glutes & Legs
Hannah Corbin
Wednesday 6/21/23 @ 10:36 AM
Difficulty: 5.88 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 6/20/23 @ 10:48 AM
Difficulty: 6.47 / 10
 
15 min Resistance Bands: Full Body
Hannah Corbin
Tuesday 6/20/23 @ 10:30 AM
Difficulty: 6.16 / 10