Workouts

30 min Chaka Khan Walk
Joslyn Thompson Rule
Sunday 4/28/24 @ 7:41 PM
Difficulty: 5.02 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Thursday 4/25/24 @ 10:58 AM
Difficulty: 7.29 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 4/23/24 @ 10:53 AM
Difficulty: 6.35 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/23/24 @ 10:41 AM
Difficulty: 0 / 10
 
30 min Morning Slow Flow
Denis Morton
Monday 4/22/24 @ 10:30 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 4/20/24 @ 2:32 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 4/18/24 @ 10:40 AM
Difficulty: 7.38 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 4/17/24 @ 11:1 AM
Difficulty: 6.35 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/17/24 @ 10:48 AM
Difficulty: 5.92 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/16/24 @ 10:47 AM
Difficulty: 6.32 / 10