Workouts

30 min Full Body Strength
Selena Samuela
Monday 5/20/24 @ 10:29 AM
Difficulty: 7.37 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 5/19/24 @ 1:21 PM
Difficulty: 5.6 / 10
 
30 min 90s Yoga Flow
Denis Morton
Sunday 5/19/24 @ 12:47 PM
Difficulty: 5.36 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 5/15/24 @ 10:29 AM
Difficulty: 7.09 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 5/14/24 @ 10:50 AM
Difficulty: 6.64 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/13/24 @ 10:56 AM
Difficulty: 6.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/30/24 @ 10:57 AM
Difficulty: 6.43 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 4/30/24 @ 10:45 AM
Difficulty: 6.96 / 10
 
30 min 70s Slow Flow
Denis Morton
Monday 4/29/24 @ 10:49 AM
Difficulty: 5.57 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Sunday 4/28/24 @ 8:18 PM
Difficulty: 6.9 / 10