Workouts

20 min Power Walk
Kirsten Ferguson
Tuesday 1/25/22 @ 6:31 PM
Difficulty: 4.61 / 10
 
20 min 80s Walk
Adrian Williams
Sunday 1/23/22 @ 7:12 PM
Difficulty: 4.4 / 10
 
20 min Bodyweight Strength
Rad Lopez
Sunday 1/23/22 @ 2:35 AM
Difficulty: 7.31 / 10
 
20 min Walk + Run
Rebecca Kennedy
Friday 1/21/22 @ 5:29 PM
Difficulty: 5.36 / 10
 
20 min Beginner Ride
Hannah Frankson
Friday 1/21/22 @ 12:8 AM
Difficulty: 5.53 / 10
75kj
77rpm
32%
13mph
10 min Core Strength
Emma Lovewell
Thursday 1/20/22 @ 11:51 PM
Difficulty: 6.81 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 1/20/22 @ 11:40 PM
Difficulty: 6.5 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/20/22 @ 11:28 PM
Difficulty: 6.13 / 10
 
20 min Savannah Ride
Adrian Williams
Thursday 1/20/22 @ 12:35 AM
Difficulty: 0 / 10
10kj
74rpm
22%
9mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:55 PM
Difficulty: 7.59 / 10
102kj
67rpm
34%
12mph