Workouts
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 8/8/21 @ 5:50 PM
Difficulty: 6.24 / 10
10 min Arms & Shoulders Strength
Jess Sims
Thursday 8/5/21 @ 11:1 PM
Difficulty: 6.49 / 10
66kj
72rpm
32%
12mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 7/20/21 @ 8:59 PM
Difficulty: 6.83 / 10
89kj
68rpm
33%
12mph
7kj
70rpm
34%
12mph
106kj
58rpm
37%
12mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 2/12/21 @ 10:35 PM
Difficulty: 7.84 / 10
107kj
53rpm
39%
12mph