flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/23/24 @ 2:7 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 11/23/24 @ 2:1 PM
Difficulty: 3.4 / 10
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28kj
93rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/23/24 @ 12:58 PM
Difficulty: 0 / 10
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713kj
85rpm
48%
21mph
20 min Power Zone Recovery Ride
Ben Alldis
Friday 11/22/24 @ 2:44 PM
Difficulty: 4.72 / 10
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178kj
90rpm
41%
19mph
10 min Upper Body Strength
Ben Alldis
Friday 11/22/24 @ 2:30 PM
Difficulty: 6.24 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 11/21/24 @ 2:2 PM
Difficulty: 3.48 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 11/21/24 @ 1:56 PM
Difficulty: 3.42 / 10
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23kj
89rpm
32%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/21/24 @ 1:25 PM
Difficulty: 7.94 / 10
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282kj
84rpm
45%
19mph
15 min Core Strength
Matty Maggiacomo
Thursday 11/21/24 @ 1:5 PM
Difficulty: 7.08 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/20/24 @ 1:35 PM
Difficulty: 6.94 / 10
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478kj
80rpm
49%
20mph