flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

20 min Tabata Ride
Leanne Hainsby
Saturday 12/14/24 @ 6:46 PM
Difficulty: 8.27 / 10
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217kj
76rpm
50%
20mph
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/14/24 @ 6:26 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 12/13/24 @ 12:54 PM
Difficulty: 3.19 / 10
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20 min Climb Ride
Jenn Sherman
Friday 12/13/24 @ 12:32 PM
Difficulty: 7.23 / 10
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206kj
69rpm
54%
20mph
10 min Glutes & Legs Strength
Rad Lopez
Friday 12/13/24 @ 12:20 PM
Difficulty: 7.21 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 12/12/24 @ 2:12 PM
Difficulty: 3.72 / 10
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20 min Groove Ride
Denis Morton
Thursday 12/12/24 @ 1:51 PM
Difficulty: 7.35 / 10
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188kj
77rpm
48%
19mph
20 min Upper Body Strength
Matty Maggiacomo
Thursday 12/12/24 @ 1:26 PM
Difficulty: 7.43 / 10
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15 min Low Impact Ride
Jenn Sherman
Thursday 12/5/24 @ 9:13 PM
Difficulty: 5.36 / 10
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87kj
80rpm
38%
16mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 12/5/24 @ 8:59 PM
Difficulty: 6 / 10
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