flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/19/23 @ 3:55 PM
Difficulty: 6.93 / 10
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491kj
85rpm
47%
21mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 2/19/23 @ 3:50 PM
Difficulty: 4.2 / 10
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26kj
99rpm
31%
15mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 2/18/23 @ 6:20 PM
Difficulty: 3.69 / 10
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Saturday 2/18/23 @ 5:4 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 2/17/23 @ 10:43 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 2/17/23 @ 10:37 AM
Difficulty: 3.77 / 10
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37kj
83rpm
41%
18mph
20 min 80s Ride
Sam Yo
Friday 2/17/23 @ 10:17 AM
Difficulty: 7.18 / 10
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258kj
82rpm
52%
22mph
5 min Warm Up Ride
Emma Lovewell
Friday 2/17/23 @ 10:11 AM
Difficulty: 4.59 / 10
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40kj
94rpm
38%
18mph
5 min Body Scan Meditation
Anna Greenberg
Thursday 2/16/23 @ 9:31 PM
Difficulty: 6.43 / 10
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5 min Courage Meditation
Aditi Shah
Thursday 2/16/23 @ 12:10 AM
Difficulty: 0 / 10
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