flemflam
Asheville, NC
Total Rides: 927

Following

flemflam
Asheville, NC
Total Rides: 927

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:28 PM
Difficulty: 6.48 / 10
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320kj
86rpm
46%
20mph
5 min Warm Up Ride
Alex Toussaint
Sunday 2/26/23 @ 6:23 PM
Difficulty: 4.02 / 10
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27kj
78rpm
37%
15mph
5 min Calming Meditation
Kristin McGee
Sunday 2/26/23 @ 2:52 AM
Difficulty: 2.67 / 10
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5 min Courage Meditation
Ross Rayburn
Friday 2/24/23 @ 10:39 PM
Difficulty: 0 / 10
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30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 3:49 PM
Difficulty: 6.67 / 10
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384kj
87rpm
50%
22mph
5 min Lower Body Stretch
Callie Gullickson
Thursday 2/23/23 @ 3:43 AM
Difficulty: 3.56 / 10
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5 min Witness Meditation
Aditi Shah
Wednesday 2/22/23 @ 2:12 AM
Difficulty: 2.5 / 10
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5 min Happiness Meditation
Kirra Michel
Tuesday 2/21/23 @ 1:41 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 2/19/23 @ 4:48 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Hannah Corbin
Sunday 2/19/23 @ 4:42 PM
Difficulty: 3.48 / 10
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21kj
67rpm
37%
14mph