flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 3/4/23 @ 7:42 PM
Difficulty: 3.97 / 10
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36kj
72rpm
46%
17mph
30 min Jam Band Ride
Denis Morton
Saturday 3/4/23 @ 7:11 PM
Difficulty: 7.34 / 10
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423kj
80rpm
55%
23mph
5 min Post Ride Stretch
Cody Rigsby
Thursday 3/2/23 @ 3:23 PM
Difficulty: 3.29 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 3:12 PM
Difficulty: 5.2 / 10
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81kj
75rpm
45%
18mph
20 min Jam Band Ride
Denis Morton
Thursday 3/2/23 @ 2:50 PM
Difficulty: 7.14 / 10
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260kj
79rpm
54%
22mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 3/2/23 @ 2:24 PM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 2/28/23 @ 8:48 PM
Difficulty: 3.64 / 10
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35kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/28/23 @ 8:16 PM
Difficulty: 8.03 / 10
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342kj
77rpm
51%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/26/23 @ 7:6 PM
Difficulty: 3.18 / 10
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5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 2/26/23 @ 7:1 PM
Difficulty: 3.84 / 10
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41kj
81rpm
43%
18mph