flemflam
Asheville, NC
Total Rides: 922
Following
flemflam
Asheville, NC
Total Rides: 922
Following
Workouts
124kj
79rpm
45%
19mph
10 min Gratitude Meditation
Ross Rayburn
Tuesday 3/21/23 @ 12:16 AM
Difficulty: 3.93 / 10
82kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/20/23 @ 10:56 PM
Difficulty: 8.02 / 10
526kj
75rpm
53%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 3/19/23 @ 2:56 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/19/23 @ 2:9 PM
Difficulty: 6.94 / 10
483kj
81rpm
48%
20mph
491kj
83rpm
48%
20mph