flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

20 min Classic Rock Ride
Leanne Hainsby
Saturday 4/22/23 @ 2:4 PM
Difficulty: 7.28 / 10
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235kj
89rpm
47%
21mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/19/23 @ 7:29 PM
Difficulty: 3.97 / 10
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37kj
72rpm
46%
18mph
20 min 70s Ride
Denis Morton
Wednesday 4/19/23 @ 7:8 PM
Difficulty: 7.33 / 10
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242kj
83rpm
50%
21mph
5 min Warm Up Ride
Cliff Dwenger
Wednesday 4/19/23 @ 7:3 PM
Difficulty: 4.17 / 10
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46kj
100rpm
39%
19mph
15 min Low Impact Ride
Denis Morton
Friday 4/14/23 @ 1:13 PM
Difficulty: 5.3 / 10
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116kj
83rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/11/23 @ 9:38 AM
Difficulty: 5.84 / 10
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196kj
83rpm
39%
17mph
15 min Low Impact Ride
Denis Morton
Thursday 3/23/23 @ 9:56 AM
Difficulty: 5.3 / 10
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105kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/23/23 @ 9:40 AM
Difficulty: 5.62 / 10
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111kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 3/22/23 @ 9:48 AM
Difficulty: 3.2 / 10
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15 min Low Impact Ride
Sam Yo
Wednesday 3/22/23 @ 9:31 AM
Difficulty: 5.58 / 10
View Class
143kj
80rpm
46%
20mph