flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/8/23 @ 12:14 PM
Difficulty: 7.19 / 10
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470kj
93rpm
43%
20mph
20 min Low Impact Ride
Sam Yo
Saturday 5/6/23 @ 4:23 PM
Difficulty: 5.89 / 10
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141kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/3/23 @ 12:59 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:54 PM
Difficulty: 0 / 10
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31kj
78rpm
39%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/3/23 @ 12:23 PM
Difficulty: 8.51 / 10
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391kj
78rpm
54%
22mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:18 PM
Difficulty: 0 / 10
View Class
34kj
97rpm
34%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 4/25/23 @ 5:56 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 4/25/23 @ 5:49 PM
Difficulty: 3.6 / 10
View Class
31kj
86rpm
36%
16mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/25/23 @ 5:4 PM
Difficulty: 7.47 / 10
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433kj
83rpm
46%
20mph
5 min Warm Up Ride
Ben Alldis
Tuesday 4/25/23 @ 4:58 PM
Difficulty: 4.33 / 10
View Class
44kj
91rpm
41%
19mph