flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

30 min Jam Band Ride
Denis Morton
Wednesday 5/31/23 @ 2:52 PM
Difficulty: 7.69 / 10
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346kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Jess King
Wednesday 5/24/23 @ 6:36 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Jess King
Wednesday 5/24/23 @ 6:31 PM
Difficulty: 3.97 / 10
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43kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/24/23 @ 5:59 PM
Difficulty: 6.51 / 10
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307kj
83rpm
46%
20mph
5 min Cool Down Ride
Sam Yo
Sunday 5/21/23 @ 3:37 PM
Difficulty: 3.46 / 10
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21kj
79rpm
33%
14mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 5/21/23 @ 3:6 PM
Difficulty: 7.72 / 10
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324kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Jess King
Tuesday 5/16/23 @ 1:22 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 5/16/23 @ 1:17 PM
Difficulty: 3.47 / 10
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29kj
84rpm
37%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 5/16/23 @ 12:30 PM
Difficulty: 7.72 / 10
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504kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/8/23 @ 1:1 PM
Difficulty: 3.09 / 10
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