flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 6/10/23 @ 3:58 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 6/10/23 @ 3:52 PM
Difficulty: 3.63 / 10
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27kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 3:4 PM
Difficulty: 7.08 / 10
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515kj
86rpm
45%
20mph
5 min Cool Down Ride
Alex Toussaint
Monday 6/5/23 @ 4:50 PM
Difficulty: 4.04 / 10
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32kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/5/23 @ 4:25 PM
Difficulty: 9.5 / 10
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326kj
76rpm
62%
24mph
5 min Warm Up Ride
Jess King
Monday 6/5/23 @ 4:19 PM
Difficulty: 4.81 / 10
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42kj
100rpm
38%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/1/23 @ 3:45 PM
Difficulty: 3.38 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 6/1/23 @ 2:59 PM
Difficulty: 6.94 / 10
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461kj
86rpm
45%
20mph
10 min Arms & Light Weights
Denis Morton
Wednesday 5/31/23 @ 3:29 PM
Difficulty: 6.3 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 5/31/23 @ 3:23 PM
Difficulty: 3.47 / 10
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31kj
86rpm
37%
17mph