flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/19/23 @ 4:0 PM
Difficulty: 8.12 / 10
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339kj
81rpm
49%
21mph
Tuesday 7/18/23 @ 11:22 AM
Difficulty: NaN / 10
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7.98kj
rpm
0%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/10/23 @ 3:56 PM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 7/10/23 @ 3:50 PM
Difficulty: 3.5 / 10
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28kj
79rpm
37%
16mph
45 min Bruce Springsteen Ride
Jenn Sherman
Monday 7/10/23 @ 3:3 PM
Difficulty: 7.56 / 10
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544kj
79rpm
52%
21mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/21/23 @ 1:51 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 6/21/23 @ 1:45 PM
Difficulty: 3.5 / 10
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25kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/21/23 @ 1:14 PM
Difficulty: 7.83 / 10
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255kj
76rpm
44%
18mph
10 min Relaxing Meditation
Anna Greenberg
Monday 6/19/23 @ 2:54 PM
Difficulty: 1 / 10
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20 min Climb Ride
Sam Yo
Monday 6/12/23 @ 1:39 PM
Difficulty: 8.12 / 10
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273kj
72rpm
59%
22mph