flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Monday 7/24/23 @ 10:47 AM
Difficulty: 4.21 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 10:35 AM
Difficulty: 5.66 / 10
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10 min Arms & Light Weights
Jenn Sherman
Sunday 7/23/23 @ 3:57 PM
Difficulty: 5.52 / 10
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30 min Low Impact Ride
Jenn Sherman
Sunday 7/23/23 @ 3:26 PM
Difficulty: 6.38 / 10
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350kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/21/23 @ 1:47 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Denis Morton
Friday 7/21/23 @ 1:41 PM
Difficulty: 3.4 / 10
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25kj
86rpm
34%
15mph
45 min Power Zone Endurance
Denis Morton
Friday 7/21/23 @ 12:54 PM
Difficulty: 6.94 / 10
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496kj
81rpm
49%
21mph
Thursday 7/20/23 @ 5:51 PM
Difficulty: NaN / 10
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289kj
76rpm
48%
19mph
Thursday 7/20/23 @ 5:34 PM
Difficulty: NaN / 10
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196kj
84rpm
49%
21mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/19/23 @ 4:32 PM
Difficulty: 3.34 / 10
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17kj
86rpm
29%
13mph