flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/30/23 @ 11:40 AM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 7/30/23 @ 11:34 AM
Difficulty: 3.58 / 10
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27kj
86rpm
34%
15mph
30 min Low Impact Ride
Sam Yo
Sunday 7/30/23 @ 11:2 AM
Difficulty: 6.2 / 10
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331kj
77rpm
50%
21mph
10 min Sleep Meditation
Aditi Shah
Sunday 7/30/23 @ 1:50 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 7/29/23 @ 4:56 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Saturday 7/29/23 @ 4:49 PM
Difficulty: 3.97 / 10
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37kj
84rpm
41%
18mph
30 min Metal Ride
Kendall Toole
Saturday 7/29/23 @ 4:18 PM
Difficulty: 9.2 / 10
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424kj
82rpm
54%
23mph
5 min Warm Up Ride
Jess King
Saturday 7/29/23 @ 4:13 PM
Difficulty: 4.81 / 10
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43kj
104rpm
38%
19mph
30 min Sleep Meditation
Ross Rayburn
Thursday 7/27/23 @ 2:50 AM
Difficulty: 0 / 10
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10 min Calming Meditation
Kirra Michel
Tuesday 7/25/23 @ 3:12 AM
Difficulty: 3.13 / 10
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