flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

20 min Low Impact Ride
Alex Toussaint
Monday 8/7/23 @ 2:14 PM
Difficulty: 6.59 / 10
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227kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 8/4/23 @ 5:24 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Denis Morton
Friday 8/4/23 @ 5:18 PM
Difficulty: 3.47 / 10
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30kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 8/4/23 @ 4:46 PM
Difficulty: 6.5 / 10
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343kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Sam Yo
Thursday 8/3/23 @ 8:55 PM
Difficulty: 3.2 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Thursday 8/3/23 @ 8:44 PM
Difficulty: 4.26 / 10
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50kj
76rpm
36%
15mph
30 min Mötley Crüe Ride
Sam Yo
Thursday 8/3/23 @ 8:13 PM
Difficulty: 7.59 / 10
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392kj
87rpm
50%
22mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 8/2/23 @ 5:55 PM
Difficulty: 6.54 / 10
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303kj
91rpm
43%
20mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:49 AM
Difficulty: 0 / 10
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22kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:19 AM
Difficulty: 6.55 / 10
View Class
341kj
90rpm
46%
21mph