flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Cool Down Ride
Jess King
Friday 9/8/23 @ 1:52 PM
Difficulty: 3.62 / 10
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36kj
95rpm
37%
18mph
15 min Low Impact Ride
Olivia Amato
Friday 9/8/23 @ 1:36 PM
Difficulty: 6.28 / 10
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153kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/7/23 @ 3:21 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 9/7/23 @ 2:49 PM
Difficulty: 7.83 / 10
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350kj
84rpm
48%
21mph
30 min Jam Band Ride
Denis Morton
Wednesday 8/30/23 @ 1:36 PM
Difficulty: 7.52 / 10
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326kj
81rpm
49%
20mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 12:26 PM
Difficulty: 7.75 / 10
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329kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/23/23 @ 1:50 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Mila Lazar
Wednesday 8/23/23 @ 1:44 PM
Difficulty: 3.5 / 10
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32kj
75rpm
41%
17mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Wednesday 8/23/23 @ 1:13 PM
Difficulty: 7.67 / 10
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309kj
86rpm
45%
20mph
10 min Body Scan Meditation
Anna Greenberg
Wednesday 8/9/23 @ 2:52 AM
Difficulty: 3.07 / 10
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