flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 9/23/23 @ 4:31 PM
Difficulty: 3.49 / 10
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30kj
76rpm
40%
16mph
30 min Rock Ride
Olivia Amato
Saturday 9/23/23 @ 3:57 PM
Difficulty: 8.29 / 10
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405kj
78rpm
55%
22mph
5 min Cool Down Ride
Emma Lovewell
Thursday 9/14/23 @ 4:31 PM
Difficulty: 3.41 / 10
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21kj
79rpm
34%
14mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 9/14/23 @ 3:57 PM
Difficulty: 8.08 / 10
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396kj
81rpm
53%
22mph
5 min Post-Run Stretch
Matt Wilpers
Monday 9/11/23 @ 4:50 PM
Difficulty: 3.19 / 10
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Extra 10: Low Impact Ride
Denis Morton
Monday 9/11/23 @ 4:38 PM
Difficulty: 4.76 / 10
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69kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/11/23 @ 4:7 PM
Difficulty: 7.91 / 10
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363kj
94rpm
47%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/9/23 @ 7:52 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 9/9/23 @ 7:46 PM
Difficulty: 3.49 / 10
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19kj
79rpm
31%
13mph
30 min Rock Ride
Denis Morton
Saturday 9/9/23 @ 7:15 PM
Difficulty: 7.77 / 10
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419kj
80rpm
55%
23mph