flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

30 min Rock Ride
Denis Morton
Saturday 11/18/23 @ 6:10 PM
Difficulty: 7.7 / 10
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343kj
80rpm
51%
21mph
5 min Cool Down Ride
Benny Adami
Sunday 11/12/23 @ 3:53 PM
Difficulty: 3.75 / 10
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31kj
80rpm
39%
16mph
30 min Schlager Ride
Benny Adami
Sunday 11/12/23 @ 3:20 PM
Difficulty: 7.43 / 10
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352kj
78rpm
52%
21mph
5 min Cool Down Ride
Mayla Wedekind
Sunday 10/22/23 @ 3:6 PM
Difficulty: 3.52 / 10
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37kj
82rpm
41%
17mph
30 min David Bowie Ride
Jess King
Sunday 10/22/23 @ 2:34 PM
Difficulty: 7.37 / 10
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373kj
81rpm
51%
22mph
20 min World Mental Health Ride
Ben Alldis
Monday 10/16/23 @ 12:7 PM
Difficulty: 5.79 / 10
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187kj
77rpm
47%
19mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 10/11/23 @ 5:30 PM
Difficulty: 7.6 / 10
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236kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 2:14 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 10/5/23 @ 1:43 PM
Difficulty: 6.63 / 10
View Class
338kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 9/23/23 @ 4:37 PM
Difficulty: 3.18 / 10
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