flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

10 min Glutes & Legs Strength
Ben Alldis
Wednesday 12/27/23 @ 7:41 PM
Difficulty: 6.34 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 12/26/23 @ 7:8 PM
Difficulty: 3.73 / 10
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25kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/26/23 @ 6:37 PM
Difficulty: 6.61 / 10
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335kj
86rpm
47%
21mph
30 min RUN DMC Ride
Denis Morton
Monday 12/25/23 @ 5:38 PM
Difficulty: 7.36 / 10
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286kj
82rpm
46%
19mph
10 min Core Strength
Olivia Amato
Monday 12/25/23 @ 5:20 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/9/23 @ 6:35 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/9/23 @ 6:30 PM
Difficulty: 3.34 / 10
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29kj
94rpm
34%
16mph
10 min Arms & Light Weights
Denis Morton
Saturday 12/9/23 @ 6:19 PM
Difficulty: 6.69 / 10
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20 min 90s Rock Ride
Denis Morton
Saturday 12/9/23 @ 5:58 PM
Difficulty: 7.2 / 10
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234kj
86rpm
48%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 12/4/23 @ 9:19 PM
Difficulty: 0 / 10
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301kj
67rpm
53%
19mph