flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

60 min Alaska Hatcher Pass Ride
Tuesday 1/2/24 @ 9:54 PM
Difficulty: 0 / 10
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116kj
49rpm
31%
8mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/2/24 @ 9:35 PM
Difficulty: 3.67 / 10
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30 min Intervals & Arms Ride
Denis Morton
Tuesday 1/2/24 @ 9:3 PM
Difficulty: 7.87 / 10
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278kj
70rpm
51%
19mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 8:33 PM
Difficulty: 5.21 / 10
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120kj
88rpm
35%
16mph
20 min Chest & Back Strength
Rebecca Kennedy
Monday 1/1/24 @ 8:6 PM
Difficulty: 0 / 10
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20 min Geneva Old Town Ride
Friday 12/29/23 @ 6:2 PM
Difficulty: 0 / 10
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147kj
82rpm
40%
17mph
20 min Full Body Strength
Callie Gullickson
Friday 12/29/23 @ 5:34 PM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 12/28/23 @ 5:4 PM
Difficulty: 0 / 10
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30 min 2Pac Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 4:32 PM
Difficulty: 7.75 / 10
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304kj
85rpm
45%
20mph
10 min Holiday Full Body Stretch
Ross Rayburn
Wednesday 12/27/23 @ 7:53 PM
Difficulty: 3.39 / 10
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